Sep 26th | 9am-3pm
Birmingham, AL
Fall Into Alignment
What to Expect
A gentle pause from the pace of everyday life, the Fall Into Alignment is a day retreat designed to help you slow down, reconnect, and return to yourself —through guided experiences, restorative space, food nourishment and time to simply be.
❋ Subtle Nervous System AlignmentWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Meditation, Breathwork & Sound BathLearn meditation and breathwork techniques and receive a somatic sound bath to support your nervous system healing journey.
❋ Expert FacilitationLed by Sheri Bagwell & Healing Arts With Holly, both experienced guides who know how to tenderly hold space for the power of subtle energetic activation, transformation & integration.
❋ Food NourishmentA fresh, organic and a seasonally-based lunch and snack will be provided to nourish your mind, body & spirit through the transformation taking place.
What is Subtle Nervous System Alignment (SNSA)?
Are you ready to feel lighter, clearer, and more at ease in your own body?
If you are carrying tension, stress responses, or old patterns that keep showing up in your daily life, this retreat gives you a chance to step out of your routine and into a space designed for deep nervous-system recalibration, where subtle alignment work helps the body release what’s outdated to make room for a more grounded, regulated way of being.
Sheri and Holly bring two complementary approaches that make the experience both safe and transformative. Both are intuitive healers that are professionally trained and together they create a balanced environment where people feel supported in their unique transformational process.
Choosing this retreat is an opportunity to feel like yourself again — more present, more regulated, more connected to you inner self.
If you want your nervous system to respond instead of react, your body to soften instead of brace, and your mind to settle instead of mindlessly move through the motions, the Fall Alignment Retreat is for you.
This is a reset for people who are ready to grow, ready to release old tension, and ready to step into a more easeful version of themselves.
Fall Into Alignment ScheduleArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Arrive & Settle In9:00 – 9:15am
Cacao & Connection9:15-10:00 a.m.
Table Session #110:00-11:00 a.m.
Breathwork11:00-11:30 a.m.
Lunch12:00-1:00 pm.
Sound Bath1-1:45 p.m.
1:45-2:45 p.m.
Table Session #2Integration & Departure2:45-3:30 p.m.
Like the falling leaves that blow with the breeze
The trees know it’s time to rest and release
Join us for a subtle nervous system alignment and reconnect to your restorative silence
Meet Our Team
Sheri Bagwell
My mission is to empower individuals to connect with their bodies, embrace their own healing wisdom, and discover their own resilience.
Whether you are seeking guidance on health and wellness or simply looking for inspiration, I am here to support you on your journey.
Somatic Healer, Therapist & Sound Bath Facilitator
Holly Border
I offer a nervous system healing modality called Mosaic Methods to address persistent symptoms as well as uncover and heal the root causes of debilitating and chronic health concerns.
This nervous system healing modality helps people who are navigating overstimulation from a world that is too fast, too loud and too much.
Reiki Master Teacher & Mosaic Methods Somatic Healer
Personal Chef & Women's Wellness MentorBrooke Strawn
I help women through the transitional moments of their lives with mentorship, food nourishment & holistic wellness education.
My background in the elemental wisdom & holistic life science of Ayurveda, the womb mysteries of life, death & rebirth, and through my lived-experience as Walking Wildlight singing herself home.
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
-
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
-
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
-
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
-
Now all that's left to do is pack your bags and get excited for your new adventure.