Sep 26th | 9am-3pm

Birmingham, AL

Fall Into Alignment

What to Expect

A gentle pause from the pace of everyday life, the Fall Into Alignment is a day retreat designed to help you slow down, reconnect, and return to yourself —through guided experiences, restorative space, food nourishment and time to simply be.

❋ Subtle Nervous System Alignment

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Meditation, Breathwork & Sound Bath

Learn meditation and breathwork techniques and receive a somatic sound bath to support your nervous system healing journey.

❋ Expert Facilitation

Led by Sheri Bagwell & Healing Arts With Holly, both experienced guides who know how to tenderly hold space for the power of subtle energetic activation, transformation & integration.

❋ Food Nourishment

A fresh, organic and a seasonally-based lunch and snack will be provided to nourish your mind, body & spirit through the transformation taking place.

What is Subtle Nervous System Alignment (SNSA)?

Are you ready to feel lighter, clearer, and more at ease in your own body?

If you are carrying tension, stress responses, or old patterns that keep showing up in your daily life, this retreat gives you a chance to step out of your routine and into a space designed for deep nervous-system recalibration, where subtle alignment work helps the body release what’s outdated to make room for a more grounded, regulated way of being.

Sheri and Holly bring two complementary approaches that make the experience both safe and transformative. Both are intuitive healers that are professionally trained and together they create a balanced environment where people feel supported in their unique transformational process.

Choosing this retreat is an opportunity to feel like yourself again — more present, more regulated, more connected to you inner self.

If you want your nervous system to respond instead of react, your body to soften instead of brace, and your mind to settle instead of mindlessly move through the motions, the Fall Alignment Retreat is for you.

This is a reset for people who are ready to grow, ready to release old tension, and ready to step into a more easeful version of themselves.

Fall Into Alignment Schedule

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.


Arrive & Settle In

9:00 – 9:15am


Cacao & Connection

9:15-10:00 a.m.


Table Session #1

10:00-11:00 a.m.


Breathwork

11:00-11:30 a.m.


Lunch

12:00-1:00 pm.


Sound Bath

1-1:45 p.m.


1:45-2:45 p.m.

Table Session #2

Integration & Departure

2:45-3:30 p.m.


Like the falling leaves that blow with the breeze

The trees know it’s time to rest and release

Join us for a subtle nervous system alignment and reconnect to your restorative silence

Meet Our Team

Sheri Bagwell

My mission is to empower individuals to connect with their bodies, embrace their own healing wisdom, and discover their own resilience.

Whether you are seeking guidance on health and wellness or simply looking for inspiration, I am here to support you on your journey.

Somatic Healer, Therapist & Sound Bath Facilitator

Holly Border

I offer a nervous system healing modality called Mosaic Methods to address persistent symptoms as well as uncover and heal the root causes of debilitating and chronic health concerns. 

This nervous system healing modality helps people who are navigating overstimulation from a world that is too fast, too loud and too much.

Reiki Master Teacher & Mosaic Methods Somatic Healer
Personal Chef & Women's Wellness Mentor

Brooke Strawn

I help women through the transitional moments of their lives with mentorship, food nourishment & holistic wellness education.

My background in the elemental wisdom & holistic life science of Ayurveda, the womb mysteries of life, death & rebirth, and through my lived-experience as Walking Wildlight singing herself home.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

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